Wellness & Fitness
Spa Adolphus: six treatment rooms, salon and relaxation spaces.
Spa Adolphus Wellness Retreat
Step away from the rhythm of downtown Dallas and into Spa Adolphus, a 5,000-square-foot sanctuary designed for calm, care, and restoration. The spa features six personal treatment rooms, a couple’s room with a private terrace, a relaxation room with patio, a salon, and a private event room, creating a refined setting for solo rituals, shared experiences, and special gatherings. Treatments are thoughtfully enhanced with Sothy’s body products and organic fragrances, complemented by a curated retail wellness selection. Guests may also enjoy the on-site hair salon and accessible spa spaces. Massage, body treatments, and relaxation or locker areas are available to guests 18 and older, while salon services such as manicures are available for children ages five and up.
Spa Treatment & Rituals
Spa Adolphus offers a restorative menu centered on massages, body treatments, and salon services in a serene, design-minded setting. Slip into one of six personal treatment rooms for focused renewal, or reserve the couple’s room with private terrace for a shared wellness experience. Between services, the relaxation room with patio invites a quieter pause before returning to the city. Treatments incorporate Sothy’s body products and organic fragrances, bringing a polished sensory element to each ritual. The spa also includes a hair salon and a private event room, making it suited for individual appointments, bridal preparations, and intimate wellness gatherings.
- Massages: Restorative, Personal, Couples & Body Treatments
- Body Care: Sothy’s Products & Organic Fragrances
- Salon: Hair, Manicures & Wellness Retail
- Spaces: Terrace, Patio & Event Room
Opening Hours
Monday–Friday: 10:00 AM–6:00 PM; Saturday–Sunday: 9:00 AM–6:00 PM
5:00 AM–11:00 PM daily (24-hour access also advertised)
Rooftop yoga offered weekends; times vary seasonally.
The Adolphus features a state-of-the-art fitness center equipped with cardio machines, free weights, Peloton bikes, treadmills, cycles, elliptical machines and resistance equipment, giving guests everything needed for a complete workout. The fitness center hours are listed as 5:00 AM to 11:00 PM, while the hotel also promotes 24-hour access for guests who prefer to train outside standard hours. As an added perk, guests of The Adolphus receive daily access to Cowboys Fit at AT&T Discovery Plaza, expanding their wellness options just steps from the hotel in downtown Dallas.
Spa & Wellness FAQs
What are the spa hours at The Adolphus?
Spa Adolphus at The Adolphus is open Monday–Friday from 10:00 AM to 6:00 PM and Saturday–Sunday from 9:00 AM to 6:00 PM, offering guests a relaxing retreat in the heart of downtown Dallas.
What are the fitness center hours at The Adolphus?
The fitness center at The Adolphus is listed with hours of 5:00 AM to 11:00 PM, and the hotel also advertises 24-hour access for guests seeking a workout at any time.
Does The Adolphus have a spa?
Yes, The Adolphus features Spa Adolphus, a 5,000-square-foot spa with six personal treatment rooms, a couple's treatment room with a private terrace, a relaxation room, a salon and a private event room.
What spa treatments are offered at The Adolphus?
Spa Adolphus offers massages, body treatments and salon services using Sothy's body products and organic fragrances, complemented by a curated retail wellness selection.
Is there a minimum age for spa services at The Adolphus?
Guests must be 18 years or older to receive a massage, body treatment, or use the spa's relaxation and locker areas at The Adolphus.
Can children visit the spa at The Adolphus?
While The Adolphus welcomes children of all ages as hotel guests, access to spa relaxation and locker areas is reserved for guests 18 and older; however, salon treatments such as manicures are available for children 5 and older.
Does The Adolphus have a fitness center?
Yes, The Adolphus offers a state-of-the-art fitness center with cardio machines, free weights, Peloton bikes, treadmills and elliptical equipment for guests of all fitness levels.
What equipment is available in the fitness center at The Adolphus?
The fitness center at The Adolphus features Peloton bikes, treadmills, cycles, elliptical machines, free weights and resistance equipment for a complete workout experience.
Is there a rooftop pool at The Adolphus?
Yes, Pool Adolphus is the hotel's rooftop pool, featuring a temperature-controlled outdoor pool, private cabanas, a fire pit and a waterfall feature with sweeping views of downtown Dallas.
Are fitness classes offered at The Adolphus?
The Adolphus hosts rooftop yoga sessions on the pool deck, along with weekend live entertainment, giving guests wellness options beyond the fitness center.
Complimentary House Car Service
- Lowest rate guarantee
- Complimentary perks & upgrades
- 24/7 concierge